Gnar Country: Growing Old, Staying Rad by Steven Kotler (HB) OneDishMeals Grounded in Acceptance and Commitment

Grounded in Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies

delivering intimate

Little Miss Scary

It resonates with anyone facing change—whether in career

new cooks building essential skills

Gnar Country: Growing Old, Staying Rad by Steven Kotler (HB) OneDishMeals Grounded in Acceptance and CommitmentDescription The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty three. Gnar: adjective, short for gnarly, def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting edge discoveries in embodied cognition, flow